Chrissi Glow

Chrissi Glow

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For High Achievers Ready ToFeel And Look Their Best

Personalized 1:1 coaching that helps you build health, energy, and confidence that shows

See How It Works
Before and after. Before and after shot of a shirtless young man posing against a dark background.
Close-up Of Fat And Slim Woman Before And After Diet
Collage with portraits of man before and after weight loss on grey background
Transformation: African American Woman's Before and After Weight Loss Journey with Liposuction and Abdominoplasty Surgery

Confidence is the real glow-up.

Chrissi Glow

Stop Starting Over. Build Something That Lasts.

You’re driven and used to getting results—but when it comes to health, you keep hitting the same wall.

You start strong, life gets busy, and you’re back at square one. Not because you lack discipline, but because high-achiever habits that work in your career destroy consistency with health.

My coaching helps you build a lifestyle that feels effortless and sustainable—one that supports your ambition instead of competing with it.

How I Help: The Glow-Up Blueprint—90-Day Health, Confidence & Mindset Mastery Program

Body Intelligence

Build strength and structure that fits your real life. No extremes, no guilt — just balance that works.

Mindset Mastery

Replace perfectionism with calm confidence and self-trust.

Identity Evolution

Feel like your best self again — healthy, confident, and in control.

Transformation

Finally get the outcomes you’ve been waiting for.

Take Control of Your Life & Thrive Today

Instead of adding more pressure, we remove the hidden patterns blocking your consistency.

Strength
93%
Confidence
85%
Self-awareness
90%
Transformation
100%
Explore the Program

Why This Is Different

❌ Random workout programs → No personalization or accountability
✅ You’ll get a plan built around your real life, not someone else’s.

❌ Restrictive diets → Trigger all-or-nothing thinking
✅ We expect imperfection and build flexibility into your plan.

❌ Generic motivation → Adds pressure without support
✅ You’ll have consistent accountability — not pressure — to help you follow through.

What High-Achievers Say After

Breaking the Cycle

Simon Finance HR Management

Chrissi taught me what it truly means to treat yourself with awareness and compassion… and to create a life filled with energy and ease. Her coaching is so much more than a nutrition or training plan; it's a transformative journey back to yourself. Do yourself a favor and start this program now. I am so happy I did it and I never want to miss the skills I have learned. My body has changed so much, I gained lean muscle and definition. I feel like my entire life has upgraded since working with Chrissi.

Arne Entreprenuer

I’m so glad I found this coaching program. I can highly recommend it to people in a similar life situation than me. If you’re successful in your career but are falling behind in your health and self-belief (such an important area of life) or you feel like you’re not truly happy and fulfilled - this is for you. You will benefit from coaching with Chrissi on so many levels. She showed me what I’m capable of and this program changed my life for the better, longterm. I look amazing. Thank you!!

Niclas Founder and CEO

Working with Chrissi has completely transformed my body and my daily habits. I built visible muscle within just a few months and constantly get compliments on how much stronger and more defined I look. Her protein-first approach and structured training routines finally helped me understand how to fuel my body and make consistent progress. What I love most is how simple she makes everything. Small daily habits, done consistently, turned into results I never thought I could achieve. I feel stronger, healthier, and more confident than ever.

Martina Wedding Photographer

Working with Chrissi was THE best decision I made this year. I lost 17 lbs and created daily rituals (mindset, movement, self care and the way I nourish my body) that help me feel confident like I haven't felt in years. I’ve even gained new momentum in my business. I went from uncertain and stuck to confident, I have a lot more energy and excitement to move my body and continue to transform into my best version.

Tim Entrepreneur

For the first time in my life, I feel truly organized — in my health, my routines, and even my work life. Our weekly reflections and planning sessions have been a game changer. Chrissi helped me build structure where I never had any, and it's made everything feel calmer and more manageable. Her accountability and support are unreal. I can message her anytime, and she’s always present, encouraging, and uplifting. It genuinely feels like having a coach who cares and wants to see you win. My physique, mindset, discipline, and energy have all improved dramatically.

Anna Business Owner

What sets Chrissi apart is the way she shows up — positive, empathetic, motivating, and truly listening. Coaching with her feels like a safe space to grow. She understands the lifestyle she teaches because she lives it herself, and that authenticity makes a massive difference. I’ve accomplished things I never thought I could, and I’m proud of who I’m becoming. Chrissi is flexible, supportive, and always finds solutions, no matter how busy my schedule gets. I recommend her to anyone who wants real, lasting change — physically, mentally, and in everyday life. The results speak for themselves.

Elvis Business Owner & Father

I hesitated for a long time before reaching out to Chrissi because I wasn’t sure if a coach could help me. I felt lost, cynical, and without purpose. Within just a few weeks of working with Chrissi, everything shifted. I suddenly had someone who truly listened, clarified, and followed up - someone who helped me channel my thoughts and understand myself with more compassion and clarity. Her exercises were practical and grounded, and for the first time I felt accountable in a healthy, empowering way. Today, I feel elevated, grateful, and genuinely positive about my life and my health. My mornings now have intention and meaning through simple rituals that ground me and strengthen my confidence. These habits have transformed how I see myself and even made me a better business owner. I even practice them with my toddler before school, and I can already see how much they support her in navigating her own little world.

Sarah Chief Marketing Officer

My nights now end with gratitude - celebrating any win, big or small. Chrissi has helped me develop mindful self-control through practical techniques that have completely changed how I react in stressful situations. I value my mind now more than ever; it feels like the most important real estate I own. I have a deeper sense of meaning, peace, and appreciation for my life and my health. Chrissi is truly part of my dream team. Whether you’re brand new to personal development or already on your journey, do not hesitate to work with Chrissi. It is one of the most valuable investments you can make in yourself - as long as you show up and put in the effort. You have nothing to lose and so much to gain. I’ve learned so much from our sessions and continue to grow every single week.

Work With Me

1:1 Coaching Built for People Who Need Support, Not More Pressure

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Glow Foundations

Weekly coaching sessions to map your personalized plan + workouts and nutrition that evolve with your schedule + accountability check-ins that keep you consistent

Working Out

Glow Elite Transformation

2x weekly coaching sessions for faster breakthroughs + daily messaging and voice support + real-time plan adjustments for busy weeks and unexpected changes

Ready To Break the Cycle?

During your free strategy call, we’ll map out exactly how you can start feeling your best again and see if we’re the right fit.

Book a Free Strategy Call

About Chrissi Glow

Three years ago, I was burned out and didn’t recognize myself in the mirror. On paper, I was thriving—amazing career, young and successful.

Then I realized: I was treating my body like another performance metric to optimize—instead of building sustainable habits that actually worked.

I created a system for high-achievers who need structure without rigidity, accountability without judgment, and real results without burnout.

Today, I help professionals rebuild their energy, confidence, and balance—so they can feel strong, fulfilled, and at peace again.

Read My Full Story

Chrissi Glow — Fitness & Nutrition Coach for High-Achieving Professionals

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