You're Not Failing At Health... You Just Haven't Built A Lifestyle You Love Yet.
The 90-day coaching program that helps high-achievers look, feel, and live like their best self
Does This Sound Like You?
You know exactly what to do. Meal prep on Sunday. Hit the gym 4x/week. Get 8 hours of sleep.
But every Monday starts with a new plan… and by Friday you’re ordering takeout at 9pm, promising yourself you’ll restart next week.
You’re juggling 12-hour days and family responsibilities with no time for yourself.
And when you finally try to prioritize health, you treat it like another project to conquer—with the same intensity that works professionally but destroys consistency everywhere else.
Here’s the truth: You’re not failing at health. You’re succeeding at burnout.
The problem isn’t your willpower or schedule—it’s that you’ve been using the exact approach that guarantees failure.
"I Feel Like a New Person—I Never Knew or Believed I Could Feel This Good and Look This Fit. My Mindset and Self-Image Completely Transformed."
Introducing: The Glow-Up Blueprint—90 Days to Health, Confidence & Self-Mastery
The personalized 1:1 coaching program that helps high-achievers build a lifestyle they actually love—one that makes you feel (and look) amazing, fits your actual life, and genuinely lasts.
This isn’t another workout plan with meal prep templates.
It’s a holistic transformation: we’ll strengthen your body, calm your mind, and help you reconnect with the version of yourself that feels confident, grounded, and unstoppable.
No intensity. No perfection.
No fighting yourself—just small, sustainable actions that compound into the transformation you’ve been trying to force for years.
How It Works: Three Phases, 90 Days
Phase 1: Reconnect & Reset (Weeks 1-4)
Feel energized, clear, and back in control
We’ll simplify nutrition, movement, and daily structure so you feel energized, strong, and in control again.
- Movement plans that fit your schedule—30-40 minutes using “minimum effective dose” principles
- High-protein meal frameworks (no meal prep marathons required)
- Strategies to reset from stress and improve sleep
- No gym required, no strict rules—just what works for your life
Phase 2: Mindset Mastery (Weeks 5-8)
Release guilt, perfectionism, and all-or-nothing thinking.
We’ll reframe the way you think and remove patterns that have been holding you back—and replace it with calm confidence and self-trust.
- Daily check-ins to interrupt all-or-nothing thinking patterns before they derail you
- Reframe rest as productive… not wasteful
- Shift from “success = intensity” to “success = showing up
- Build self-worth independent of achievement
You’ll start to love the process because it feels good… not because you’re forcing it.
This is where we break the cycle that’s been keeping you stuck for years.
Phase 3: Embodied Glow-Up (Weeks 9-12)
Step into your new identity… calm, confident, consistent.
This is where you fall back in love with yourself—with how you move, think, and show up in your life. You’ll not just know what to do… you’ll feel like the person who naturally does it.
- Habit layering: stacking small wins until new behaviors become automatic
- Emotional regulation tools for stress, overwhelm, and self-sabotage
- Building self-trust through evidence—daily proof you can follow through
- Moving from “I should” to “I am”—embodying the identity of someone who IS healthy, not someone who tries to be
You’ll walk away with a transformed body + the structure, self-belief, and balance to sustain your success long after the 90 days.
Why This Works for High-Achievers
You get:
✅ Weekly 1:1 coaching calls with someone(me personally!) who understands high-performer psychology
✅ Daily 5-minute self-reflections that keep momentum without draining your time
✅ Built-in flexibility for travel, busy weeks, and life’s contingencies
✅ Personalized solutions, not cookie-cutter templates
✅ Time-efficient strategies: home gym setups, no-equipment options, 30-40 minute sessions
✅ Support to help you shift from chronic stress to calm, sustainable balance
What clients experience:
“Hit 140g+ protein/day, built muscle, and improved focus + daily productivity in under 6 weeks. People ask me about the new glow all the time. I regained confidence and motivation.”
“Rebuilt energy, motivation, and consistency after months of overwhelm and low mood. Improved my sleep and daily habits, built lean muscle and feel more confident, my body is now changing and I have gained lean muscle.”
“I developed personal structure and consistency while reducing procrastination and feeling guilty when telling myself ‘I’ll start tomorrow’. I now follow through with the promises I make to myself, stick to the plan, and feel strong while building lean muscle.”
Choose Your Level of Support
Glow Foundations (Standard 1:1 Coaching)
Perfect for professionals who want structured support but can self-manage between weekly calls.
What’s Included:
- 12-Week Structured Program (all three phases)
- Weekly 1:1 Coaching Calls (60 minutes)
- Personalized Health & Fitness Plans
- Confidence & Mindset Reset
- Custom Meal Plans + High Protein Cheat Sheet
- Glow Habits Kickstart PDF
- Weekly Check-Ins via DM for accountability
Glow Elite Transformation (High-Touch Support)
For high-performers who need more frequent touchpoints and real-time adaptability.
Everything in Glow Foundations, PLUS:
- 2x Weekly 1:1 Coaching Calls (24+ hours total)
- WhatsApp Support Between Calls (real-time voice access)
- Daily Accountability Check-Ins (5-minute self-reflections)
- Personalized Weekly Adjustments based on your life
- Advanced Mindset Work (emotional regulation & identity transformation)
- Travel & Unpredictability Protocols for busy schedules
“I Know What to Do, I Just Can’t Seem to Do It Consistently.”
This isn’t a knowledge problem—it’s a pattern problem.
Your achievement wiring works under pressure but blocks the gentle consistency health requires.
Phase 2 reframes this through daily check-ins and belief work. You’re not doing this alone—you have accountability and someone who believes in you until you believe in yourself.
What You'll Experience
When You Finally Break Free
✅ Clear thinking and rebuilt confidence—mental clarity and decision-making without second-guessing yourself
✅ Deep, peaceful sleep—falling asleep in minutes instead of replaying tomorrow’s to-do list
✅ Sustained energy and focus—no more 2pm crashes that kill your productivity
✅ Body wisdom and pattern recognition—you learn to read your signals and avoid behaviors that derail you
✅ Elevated relationships and opportunities—when you show up as your best self, everything around you rises with you
"I am not pervasively exhausted anymore. My goal in life isn't only achievement-based anymore. I just want to have a great life experience—and I realized health is wealth and the most important asset I have and continue to build and optimize."
Who This Is For
✅ High-performers working 50-65+ hours who’ve tried programs that don’t fit unpredictable schedules
✅ People stuck in “survival mode” who know what to do but can’t seem to do it consistently
✅ Those ready to invest in themselves after years of putting everyone else first
Who This Is NOT For
❌ Those seeking quick fixes or overnight transformations
❌ People unwilling to invest time in weekly calls and check-ins
❌ Individuals just looking for generic meal plans and workout templates
❌ Those not ready to challenge perfectionism and all-or-nothing thinking
You've Tried Doing This Alone... It Didn't Work... Let's Do It Together.
This program is for high-achievers who are done with all-or-nothing approaches and ready to work with their body instead of fighting it.
If you’re ready to finally become someone who IS healthy… not someone who constantly tries to be… let’s talk.
You deserve to feel amazing in your body and fall in love with your life again.
Can this really work for someone as busy as me?
Is this too intense for my life right now?
What if I feel guilty on rest days?
Ready To Break Free?
You’ve spent years fighting yourself. Let’s spend 90 days working WITH yourself instead.
Payment plans available. Limited spots per month to maintain coaching quality.
Ready to see what your personalized plan would look like?