You're Not Failing At Health... You Just Haven't Built A Lifestyle You Love Yet.
The 90-day coaching program that helps high-achievers look, feel, and live like their best self
Does This Sound Like You?
You know exactly what to do. Meal prep on Sunday. Hit the gym 4x/week. Get 8 hours of sleep. Manage stress.
But every Monday morning, you start fresh with a new plan…
By Wednesday you’ve skipped two workouts. And then Friday you’re ordering takeout at 9pm, promising yourself “Monday I’ll restart.”
Exhausted. Overwhelmed by your fourth failed “fresh start.” Thinking, “I’ve been trying for all these years!”
You’re working 12-hour days. Juggling work and family responsibilities. Living in survival mode with no time for yourself.
And when you finally try to prioritize your health? You treat it like another project to conquer… with the same intensity that may work professionally but destroys consistency everywhere else.
The problem isn’t your willpower. It’s not even your schedule. The problem is that you’ve been using the exact approach that guarantees burnout.
The Achievement Burnout Cycle
Your brain has been trained that success = intensity.
That’s why you can crush work deadlines but can’t stick to a simple morning routine. That’s why you feel guilty on rest days, thinking that rest feels like wasted time. That’s why every health program you’ve tried has failed—because they all reinforce the same all-or-nothing thinking that’s keeping you stuck.
You’re not failing at health. You’re succeeding at burnout.
And every random workout program, calorie-tracking app, or “just try harder” approach makes it worse. Because what you actually need isn’t more discipline.
What you need is to stop fighting yourself and start working with yourself.
"I Feel Like a New Person—I Never Knew or Believed I Could Feel This Good and Look This Fit. My Mindset and Self-Image Completely Transformed."
That’s what one recovering workaholic realized after years of pushing harder, doing more, and burning out faster. They thought the answer was more intensity.
More early mornings. More strict meal plans. More willpower.
But intensity is exactly what keeps high-achievers trapped.
Because when you treat your body like a business project, you’re signaling stress instead of safety… making consistency physically impossible.
That’s why:
- You can start strong but always fall off after 2-3 weeks
- Rest feels like failure, so you never actually recover
- You know what to do but can’t make yourself do it consistently
- Life gets busy (which it always does), and your entire system collapses
This isn’t a motivation problem.
Your body has been stuck in survival mode for years—every strict diet, intense workout, and ‘no excuses’ approach flooding your system with stress hormones, making consistency feel impossible.
And until you address the pattern causing the problem, nothing will change. Imagine finally having a plan that actually fits your life… not the other way around.
Introducing: The Glow-Up Blueprint—90 Days to Health, Confidence & Self-Mastery
The personalized 1:1 coaching program that helps you finally build a lifestyle you love—one that makes you feel (and look) amazing, fits your actual life, and genuinely lasts.
This isn’t just another workout plan. This isn’t generic meal prep templates and motivational quotes.
This is more than a fitness program—it’s a holistic transformation.
Together, we’ll strengthen your body, calm your mind, and help you reconnect with the version of yourself that feels confident, grounded, and unstoppable. You’ll rebuild your health from the inside out—body, mind, and habits—so you can show up as your best self in every area of life.
No intensity. No perfection. No fighting yourself.
Just small, sustainable actions that compound into the transformation you’ve been trying to force for years.
This isn’t a temporary fix or restrictive plan. It’s a personalized lifestyle built around you… one that feels good, fits your life, and actually lasts.
How It Works: Three Phases, 90 Days
Phase 1: Reconnect & Reset (Weeks 1-4)
Feel energized, clear, and back in control
We’ll simplify nutrition, movement, and daily structure so you feel energized, strong, and in control again.
- Movement plans that fit your actual schedule… whether that’s 6am before kids wake up or 8pm after evening calls
- “Minimum effective dose” approach: 30-40 minute sessions that fit anywhere, anytime
- High-protein meal frameworks that don’t require meal prep marathons or restrictive diets
- Simple strategies to help your body reset from stress and find deep, restful sleep
- No gym required. No equipment necessary. Just what actually works for your life.
INCLUDES: Custom Meal Plans (with food you actually like) + High Protein Cheat Sheet
Phase 2: Mindset Mastery (Weeks 5-8)
Release guilt, perfectionism, and all-or-nothing thinking.
We’ll reframe the perfectionism, guilt, and all-or-nothing thinking that’s been holding you back—and replace it with calm confidence and self-trust.
- Daily check-ins to interrupt all-or-nothing thinking patterns before they derail you
- Reframe rest as productive… not wasteful
- Shift from “success = intensity” to “success = showing up”
- Address the guilt, overwhelm, and belief that ease equals failure
- Build self-worth independent of achievement
You’ll start to love the process because it feels good… not because you’re forcing it.
This is where we break the cycle that’s been keeping you stuck for years.
INCLUDES: Glow Habits Kickstart PDF
Phase 3: Embodied Glow-Up (Weeks 9-12)
Step into your new identity… calm, confident, consistent.
This is where you fall back in love with yourself—with how you move, think, and show up in your life. You’ll not just know what to do… you’ll feel like the person who naturally does it.
- Habit layering: stacking small wins until new behaviors become automatic
- Emotional regulation tools for stress, overwhelm, and self-sabotage
- Building self-trust through evidence—daily proof you can follow through
- Moving from “I should” to “I am”—embodying the identity of someone who IS healthy, not someone who tries to be
The habits and mindset tools you build here are lifelong—not quick fixes.
You’ll walk away with the structure, self-belief, and balance to sustain your success long after the 90 days.
Why This Works for High-Achievers
Most programs fail because they add more pressure. More rules. More intensity. More things to get perfect.
This program removes pressure. We expect imperfection. We build around it.
We don’t ask you to become someone else. We help you work with who you already are to build the best version of YOU.
You get:
✅ Weekly 1:1 coaching calls with someone(me personally!) who understands high-performer psychology
✅ Daily 5-minute self-reflections that keep momentum without draining your time
✅ Flexibility built into the design—travel protocols, busy-week adjustments, “life happens” contingencies
✅ Personalized solutions, not cookie-cutter templates
✅ Time-efficient strategies: home gym setups, no-equipment options, 30-40 minute sessions
✅ Support to help you shift from chronic stress to calm, sustainable balance
As your energy shifts, so does everything around you—your relationships, your opportunities, even how people respond to you.
When you step into a room and you’re physically fit and you have that happy glow, that speaks volumes… people are instantly drawn to you and before you even speak a word— people know that you are somebody who shows up consistently, who goes the extra mile, who puts in the hard work and has a lot of self respect.
And in return—they will respect you so much more. This becomes a superpower in every area of your life. Think salary raise, promotion, relationships, meeting your ideal partner etc.
Real Transformations
Many clients start this journey doubting themselves… unsure if they can truly change.
But within weeks, they start to feel things like deeper sleep, clearer thinking, renewed motivation. They look in the mirror and see someone coming back to life. Someone they’re proud of.
And that’s when everything shifts… because they finally believe they can do it.
They regain energy, confidence, and a sense of control they thought they’d lost. They stop fighting themselves and start believing again… and that’s where the magic happens.
What clients experience:
“Hit 140g+ protein/day, built muscle, and improved focus + daily productivity in under 6 weeks. People ask me about the new glow all the time. I regained confidence and motivation.”
“With Chrissi’s support, I brought movement and structure back into my days, built sustainable routines, and started to genuinely enjoy being in my body again. 🙏 At the same time, we worked through deeper mental topics that helped me let go of old patterns and reconnect with myself.”
“Rebuilt energy, motivation, and consistency after months of overwhelm and low mood. Improved my sleep and daily habits, built lean muscle and feel more confident, my body is now changing and I have gained lean muscle.”
“I developed personal structure and consistency while reducing procrastination and feeling guilty when telling myself ‘I’ll start tomorrow’. I now follow through with the promises I make to myself, stick to the plan, and feel strong while building lean muscle.”
“I am so proud in the dressing room when jeans shopping now, because I have gone down two sizes and every piece of clothing fits perfectly. No more self continuous sucking in the belly, being worried about posture, and always looking for the best angle. Now I catch myself looking in the mirror and thinking to myself, ‘damn, who’s that hottie?’… I love what I see and feel like I have not seen that version of myself in years or ever!”
Choose Your Level of Support
Glow Foundations (Standard 1:1 Coaching)
Perfect for professionals who want structured support but can self-manage between weekly calls.
What’s Included:
- 12-Week Structured Program (all three phases)
- Weekly 1:1 Coaching Calls (60 minutes via Google Meet)
- Personalized Health & Fitness Plans
- Confidence & Mindset Reset
- Long-Term Success Strategy
- Custom Meal Plans
- High Protein Cheat Sheet
- Glow Habits Kickstart PDF
- Weekly Check-Ins via DM (accountability and progress tracking)
Glow Elite Transformation (High-Touch Support)
For high-performers who need more frequent touchpoints and real-time adaptability.
Everything in Glow Foundations, PLUS:
- 2x Weekly 1:1 Coaching Calls (24+ hours of coaching)
- WhatsApp Support Between Calls (real-time voice note and messaging support)
- Daily Accountability Check-Ins (5-minute self-reflections)
- Personalized Weekly Adjustments (responsive tweaks based on your life)
- Priority Response Time (faster turnaround for urgent questions)
- Advanced Mindset Work (deeper emotional regulation and identity transformation)
- Travel & Unpredictability Protocols (customized plans for busy weeks, deadlines, or trips)
Ideal for professionals with unpredictable schedules who benefit from immediate access when obstacles arise.
“But What If I Can’t Stick With It?”
This fear makes perfect sense. You’ve been set up to fail by programs that ignored your real life.
The difference: we expect imperfection and build the program around it. We don’t add intensity… we remove the hidden pressure patterns sabotaging your consistency.
Phase 2 specifically addresses this with habit reframing and flexibility plans. Small wins create the evidence and momentum that you can trust yourself again.
You won’t fail here because we’re not asking you to be perfect… we’re asking you to show up.
“I’ve Tried Things Before—How Is This Different?”
Previous programs failed because they reinforced the Achievement Burnout Cycle—treating health like another intense project.
This isn’t about willpower or more information. It’s about learning to work with yourself instead of fighting yourself.
Three-phase approach: we start with body (Phase 1), then reframe mindset (Phase 2), then build new identity (Phase 3). This is 1:1 personalized coaching tailored to YOUR life—not cookie-cutter templates or group programs.
We address what high-achievers face: chronic stress, all-or-nothing thinking, and guilt around rest. You get daily/weekly accountability from me personally (someone who understands how high-performers operate). If something doesn’t fit, we adjust it immediately… that’s the point of ongoing check-ins.
“Do I Have Time to Commit to This?”
This program is specifically designed for people working 65+ hour weeks who feel like they have no time.
- One 60-minute call per week (less time than a typical meeting)
- Daily self-reflections take 5 minutes—they’re strategic touchpoints, not time drains
- Workouts are 30-40 minutes using “minimum effective dose” principles
The real question: How much time are you losing right now to brain fog, low energy, and burnout?
This coaching program gives you time back by making you more efficient in everything else.
“I Know What to Do, I Just Can’t Seem to Do It Consistently.”
This isn’t a knowledge problem… You can perform under pressure at work because stress triggers your achievement wiring. But that same wiring blocks the gentle consistency health requires.
Phase 2 (Mindset Mastery) specifically reframes this pattern through daily check-ins and belief work. This coaching program installs new defaults through habit layering and identity work (Phase 3).
You’re not doing this alone anymore—you have daily accountability and someone in your corner.
I believe in you and will teach you how to believe in yourself to prove it to yourself. You deserve to feel your best and together, we will get there.
It’s not about knowing more. It’s about installing new patterns with support.
“I am not pervasively exhausted anymore. My goal in life isn’t only achievement-based anymore. I just want to have a great life experience—and I realized health is wealth and the most important asset I have and continue to build and optimize.”
That’s what one former workaholic shared after breaking the cycle. They stopped fighting themselves and started working WITH themselves.
You’ll not just get fit—you’ll fall in love with yourself again and become the best version of you.
This isn’t about doing more… It’s about finally feeling good in your body and peaceful in your mind. It’s about proving to yourself that you can be successful without burning out…
So that health, joy, and ambition can coexist beautifully.
What You'll Experience
When You Finally Break Free
✅ Clear, confident thinking—mental clarity that lets you think three steps ahead
✅ Rebuilt self-worth—you make decisions without second-guessing yourself for three days afterward
✅ Peaceful sleep—falling asleep in minutes instead of replaying tomorrow’s to-do list for an hour or revisiting situations and changing your behavior or answers in ‘should have/could have done/said’ scenarios
✅ Laser-focused productivity—no more 2pm energy crashes that kill your afternoon
✅ Body wisdom—you learn to listen to your body and understand your needs and signals
✅ True self-rediscovery—feel like yourself again instead of the exhausted shell you’ve become. And realize you CAN achieve this… health is not something that just happens to some people and not to others—you WILL FEEL and SEE the difference
✅ Pattern recognition—instantly recognize behaviors that make you fall off track or lead down a slippery slope, and walk away before they trap you
✅ Healthier relationships—when you become your best self, you naturally attract better opportunities, relationships, energy… because when you’ve elevated, everything around you elevates too.
When you show up as your best self, every area of your life levels up. You perform better, attract better, and no longer settle for less.
You’ll start asking for what you deserve—in your career, relationships, and self-care—because you finally believe you’re worth it.
"I am not pervasively exhausted anymore. My goal in life isn't only achievement-based anymore. I just want to have a great life experience—and I realized health is wealth and the most important asset I have and continue to build and optimize."
That’s what one former workaholic shared after breaking the cycle. They stopped fighting themselves and started working WITH themselves.
You’ll not just get fit—you’ll fall in love with yourself again and become the best version of you.
This isn’t about doing more… It’s about finally feeling good in your body and peaceful in your mind. It’s about proving to yourself that you can be successful without burning out… So that health, joy, and ambition can coexist beautifully.
Who This Is For
✅ Entrepreneurs, executives, and founders working 50-65+ hour weeks
✅ Professionals who’ve tried multiple programs and failed due to intensity/rigidity
✅ High-achievers experiencing chronic stress, fatigue, or weight gain
✅ People who think weight gain, decreasing performance, and bigger clothing sizes are just a part of getting older—unavoidable and “normal”
✅ Those feeling stuck in “survival mode” who want sustainable transformation
✅ People who ‘know what to do but can’t seem to do it consistently’
✅ Those ready to invest in themselves after years of putting everyone else first
Who This Is NOT For
❌ Those seeking quick fixes or overnight transformations
❌ People unwilling to invest time in weekly calls and check-ins
❌ Individuals just looking for generic meal plans and workout templates
❌ Those not ready to challenge perfectionism and all-or-nothing thinking
❌ People who prefer group programs or self-paced courses without accountability
You've Tried Doing This Alone... It Didn't Work... Let's Try It Together.
This program isn’t for everyone.
It’s for high-achievers who are done with all-or-nothing approaches and ready to work with their body instead of fighting it. If you’re willing to challenge the belief that “success = intensity” and invest 90 days in building something sustainable, this will work.
If you’re looking for quick fixes, refuse to admit perfectionism might be the problem, or want another program that just throws generalized workouts and meal plans at you… This isn’t the right fit.
But if you’re ready to finally become someone who IS healthy, not someone who constantly tries to be… If you want to “feel like myself again” and stop being “stuck in a cycle of starting and stopping”…
If you want to walk into that school reunion and watch heads turn… have your family ask “what’s different about you?” at the next get-together… stand confidently at your kid’s parent-teacher conference radiating energy instead of exhaustion… and hear “you look amazing—what did you do?” “you look so healthy!” “You’re glowing!”…
Let’s talk.
You deserve to feel amazing in your body and fall in love with your life again.
Can this really work for someone as busy as me?
What if I travel a lot for work?
Is this too intense for my life right now?
What if I feel guilty on rest days?
"I'm overwhelmed. Can I really add one more thing?
Ready To Break Free?
You’ve spent years fighting yourself. Let’s spend 90 days working WITH yourself instead.
Payment plans available. Limited spots per month to maintain coaching quality.
If you’re curious what your personalized plan would look like…