Real Health. Real Confidence. Real You.
Chrissi Glow — Mindset, Fitness & Nutrition Coach
My Mission
My mission is to help high-achievers break free from burnout, negative self-talk, and the pressure to do it all… and instead build a healthy, confident, and balanced lifestyle that feels good every day.
I teach you how to strengthen your body, calm your mind, and rebuild self-trust so you can perform at your best without sacrificing your peace or joy.
You’ll wake up with energy, confidence, and clarity—feeling proud of the person you see in the mirror again.
My Approach
My approach is rooted in simplicity, sustainability, and self-awareness.
We build habits that align with your life—not against it—so you can finally feel good, look great, and stay consistent without feeling overwhelmed.
You’ll learn to listen to your body, fuel it with intention, and build confidence through small daily wins that compound over time. These aren’t just principles I teach—they’re how I live: daily movement, high-protein meals, mindset rituals, and balance that keeps me grounded in New York City.
Coaching with me means structure with compassion and accountability with empathy.
Meet Your Coach
So why am I so focused on helping high-achievers specifically?
Three years ago, I was standing in my apartment in New York City, staring at my reflection—and I didn’t recognize the person looking back at me.
On paper, I was thriving. Great job. Financial success. Everyone thought I had my life together.
But the truth? I was burned out. Exhausted. Disconnected from my own body.
I’d tried everything—intense workout programs, restrictive diets, self-help books that gave me information overload but no real guidance. I was caught in the same brutal cycle: starting fresh every Monday, only to burn out by Friday.
Then one morning, everything clicked. I was treating my body like another performance metric to optimize… like another project to manage, another goal to crush.
I realized I didn’t need to do more. I needed to start taking care of myself differently—with kindness, not punishment.
That’s when I stopped following generic programs and started creating a system specifically for high-achievers—one built on personalized fitness, sustainable nutrition, and mindset work that rewires “all-or-nothing” beliefs.
Within weeks, my energy came back, my body felt strong again, and for the first time in years, I felt genuinely proud of myself.
That’s when I realized… this transformation wasn’t just physical. It was mental, emotional, and spiritual. And I knew I wanted to help others feel the same freedom and self-belief.
My Coaching Philosophy
My coaching is built on the belief that health should feel empowering, not exhausting.
You don’t need to overhaul your life… you need a system that meets you where you are and grows with you.
Together, we’ll build a foundation of strength, confidence, and peace—one small habit at a time.
You Deserve to Feel Strong, Calm, and Confident—Every Single Day.
